<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- ============= CORE PAGES ============= -->
  <url>
    <loc>https://www.islandptmaui.com/</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://www.islandptmaui.com/schedule.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.islandptmaui.com/about.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.islandptmaui.com/contact.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- ============= SERVICES ============= -->
  <!-- Follows the same flat-file, hub-and-spoke pattern as the per-city
       pages below: services.html is the hub, each specialty gets its own
       root-level page (e.g. spine-back-care.html, mobility-balance.html,
       strength-based-therapy.html, running-gait-assessment.html), linked
       from a "Services" nav dropdown. Add each as its own <url> entry here
       once it exists. -->
  <url>
    <loc>https://www.islandptmaui.com/services.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.islandptmaui.com/mobile-physical-therapy.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://www.islandptmaui.com/service-area.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.islandptmaui.com/why-cash-pay.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Per-city service area pages (children of service-area.html),
       naming convention: physical-therapy-{city}.html.
       Built: Kīhei, Wailea, Kula, Makawao.
       areaServed schema also names South/Central/West/Upcountry/North Shore
       Maui — Central Maui, West Maui, and North Shore Maui pages are the
       likely next ones to add in this same pattern. -->
  <url>
    <loc>https://www.islandptmaui.com/physical-therapy-kihei.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
  </url>
  <url>
    <loc>https://www.islandptmaui.com/physical-therapy-wailea.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
  </url>
  <url>
    <loc>https://www.islandptmaui.com/physical-therapy-kula.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
  </url>
  <url>
    <loc>https://www.islandptmaui.com/physical-therapy-makawao.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
  </url>

  <!-- ============= BLOG ============= -->
  <!-- Directory-based, unlike the flat-file pattern used above: the hub
       lives at blog/index.html (served as /blog) and each post at
       blog/{slug}/index.html (served as /blog/{slug}). Posts are assigned a
       category (back-pain, mobility-balance, strength-wellness,
       running-sports, clinic-news); category archives, if built, would
       follow as blog/category/{slug}/index.html. Blog pages link with
       root-relative paths (/about.html, /img/...) because they sit in
       subdirectories. Add each post as its own <url> entry here.
       Old flat URLs (/blog.html, /blog-{slug}.html) 301 to the new ones
       via vercel.json. -->
  <url>
    <loc>https://www.islandptmaui.com/blog</loc>
    <lastmod>2026-09-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://www.islandptmaui.com/blog/low-back-pain</loc>
    <lastmod>2026-06-04</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://www.islandptmaui.com/blog/peptides-recovery</loc>
    <lastmod>2026-05-31</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- ============= LEGAL ============= -->
  <url>
    <loc>https://www.islandptmaui.com/privacy-policy.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://www.islandptmaui.com/terms.html</loc>
    <lastmod>2026-09-09</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <!-- Excluded on purpose (noindex): thank-you.html, design-system.html -->

</urlset>
